INFO/FAQs

Isis Marie and I beleive in the strength and possibility of what women can do. Do YOU?

Hi I’m Coach Nii a certified Sports Performance Coach through the USA Weightlifting Association. I’m a proud father of a little girl and I believe in the strength and the possibility of what women can do. I created this program for SERIOUS WOMEN ONLY like you that are frustrated with their bodies and the diet “cleanses” and other fitness scams that target women. The No BS NYC boot camp will give you a step by step nutrition and workout blueprint which will help you get your sexiest body ever. Having Sickle Cell SC, Degenerative Disc Disease, and Ulcerative Colitis I have had my own challenges with health and fitness. TRUST ME! I had worked for years to be near my ideal photo shoot ready body only to be hospitalized, in a bed and wheel chair for a week because of my sickle. After being hooked up to IVs, and oxygen masks I bought like an insane maniac to regain my health and body without excuses.

I am proof that with persistence, work, and a proven system you can have fun, be fit, happy and dead sexy (I HAD to throw that in there just to make you laugh and see if you are paying attention : )

My Motto: DO NOT let where you are now to define who you are or the potential of your future success.

1) What is the No BS NYC Boot Camp all about? The No BS NYC Boot Camp is NOT a boot camp where we yell at you to create a so called “military experience.”

I served in the US ARMY for 3 years and what I got from boot camp was…

-Confidence

-Team Work

-Motivation

Truth is just because someone yells at you and calls it “military” does not mean its automatically an effective fitness method or experience for you.

The No BS NYC Boot Camp is a 3 days a week 45 min metabolism bootsting, fun and high energy class conducted on Monday, Tuesday, and Thursday for women that want to be challenged and drop a dress size in 30 days.

Your membership also includes….

- a complete nutrition manual that will guarantee your results. Nutrition is key to any body transformation and unlike other boot camps or gyms I won’t charge you extra for something that is essential to you getting results. You also get unlimited access to call or email me if you have any fitness questions or concerns.

2) Where are your training locations & what are the times?

Central Park West 67th Street 6:30PM  (Mon-Tues-Thur) we meet at the benches across from Tavern on the green

Pelham Parkway/Bronx Park East 6:00AM & 9:30AM (Tues-Thur-Fri) we meet on the corner of Lydig Ave & Bronx Park East

need directions?? go to www.hopSTOP.com

3) How much do the No BS NYC Boot Camp Memberships cost?

Go to the >>sign up now page<< to view your options and join. The longer you commit the cheaper it is for you.

4) Do you offer a FREE trial? No. We only offer the 30 day rapid fat loss starter membership for only $147 and you are covered by my drop a dress size MOOLAH back guarantee. If you do not drop a dress size in 30 days I will give you your money back its that simple.  In my professional experience as a fitness coach of 15 years you can not base the effectiveness of a program from 1 class and being “sore” or “feeling it” is no measure of results. Fat Loss is a process and only through this process of effective nutrition and exercise will reveal the effectiveness of the program.

5) Who is this boot camp for? This boot camp is only for intelligent, savvy, down to earth women that want results with our boot camp family and know the importance of investing in their fat loss goals & want a toned sexy body.

6) I have not exercised in years and have a lot of fat to lose. Will I hold up the group or slow everyone down? You will not have to worry about holding up the group since everything we do is based on time. For example if you can only do 35 pushups in 1 minute and I can do 30 it doesn’t matter either way we both finish at the same time and move on to the next exercise.

We have had women that needed to lose 15lbs and some that needed to lose 60 plus pounds and everyone was challenged and worked within their own capacity. No B.S. NYC boot camps IS NOT a running based program. WE WILL NOT run miles though the park. So if you have bad knees or a bad back this is GREAT news. Aerobics is an ineffective, yes I said ineffective method for fat loss especially for busy people so we don’t do it.

>>SIGN UP TODAY CLICK HERE<<

Here you can even compare the competition?

Critical components for successful fat loss:	NoBS NYC BootCamps	Weight Loss Center / Clinic	Pills And Powders	Working Out On Your Own	Health Club Or Gym
Accountability	Yes	Sometimes	No	Probably Not	HECK NO
Motivation & Supportive Coaching	Yes	Maybe	No	No	HECK NO
Rapid Fat Loss Supportive Nutrition Manual & BLOG	Yes	Depends	No	No	YOU WISH
Toned Muscles	Yes	No	No	Maybe	Maybe
Faster Metabolism	Yes	No	Possibly	Maybe	Maybe
Fun & Varied	Yes	No	No	Not Likely	Not Likely
Permanent Habits / Long-Term Results	Yes	No	No	Maybe	Possibly

=============================== 2010 BOOT CAMP TRAINING SCHEDULE ===============================

CYCLE 7  July 5-29

CYCLE 8 Aug 2-26

CYCLE 9 Sept 6-26

CYCLE 10 Oct 4-28

CYCLE 11 Nov 1-18 (4 days a week 3 week cycle Thanksgiving Holiday)

CYCLE 12 Nov 29-Dec 16 (4 days a week 3 week cycle Christmas Holiday) *** end of year 2 week break

7) What do I bring to class?

-registration forms completely filled out

-a positive attitude ready to have fun and do work

- A water bottle (1 liter is best) -

- A towel - Workout gloves are HIGHLY encouraged!

What do I wear to class? You should wear comfortable, breathable clothing. Please make sure to wear clothing that is not too big- we need to see your body move at different joint positions during the workout so we can best assess your form and technique and make the necessary corrections. In addition, please wear shoes that are designated for athletic purposes- often referred to as running, cross-training, basketball, or tennis shoes. Some common brands are Nike, Adidas, New Balance, Brooks, Asics, etc.

9) How does nutrition factor into the program? The truth of the matter is you can not, I repeat can not out train a crappy diet. PERIOD!  If anyone tells you that you can get a sexy toned body with just workouts only run the other way as fast as you can because they are blowing smoke your way. When you become a member you will get a step by step blueprint that will help you drop a dress size in the first 30 days