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The cookbook has been out now for a little while now. I have used many recipes out of it since its release.

It is a very comprehensive book that in the beginning explains how to make over your kitchen to become more healthful. As you may or may not no when you use aluminum pans and Teflon coated pans they scrap off when they get old. These little bitty pieces that come off get in your food and most of them if not all of them are toxic.

The Healthy Urban Kitchen Cookbook explains how to cook your food so it does not create toxins and retain as much nutrition as possible.

If you are new to holistic health or even a veteran that knows a lot about different foods you can learn something. It explains the foods in basic ways and how they can be used. The Healthy Urban Kitchen Cookbook also gives tons of tips on how to shop healthy, eat healthy, and what would be good to avoid when striving to stay healthy.

The Healthy Urban Kitchen Cookbook also gives you a basic set of instructions on creating some really great protein shakes from scratch.

The recipes in the The Healthy Urban Kitchen Cookbook are finally in the book after all of the other information I mentioned before and they are broken into these categories, snacks and appetizers, veggies sides and salads, eggs and omelets, sauces marinades and condiments, poultry, pork, lamb and game, beef, fish, and finally deserts and comfort foods.

As you can see you get quite a variety when it comes to the recipe section. The comfort foods are much healthy versions of foods like nachos.

Their are also 9 other bonuses that come with The Healthy Urban Cook Book. Antonio also promises to keep updating you on his newsletter with more recipes and he does. I have received several pdf files that contain more great recipes.

Make  The Healthy Urban Kitchen Cookbook part of your Healthy Cook Book Collection

Click Here To Get The Healthy Urban Kitchen Cookbook